My friend always says me that he gets fatigue very fast and that’s why everyone makes fun of him. I hope many of you may be like him and want to get rid of it as he wants, I can suggest some ways by which you can get rid of fatigue.
Bring change in your lifestyle
Let me tell you fatigue is common in people of middle age and those having a lifestyle of couch potatoes and one can easily get ridof this problem if he uses a healthy life style and analyze the changes he requires to get rid out of this problem.
Relate it with your health problems
Sometimes fatigue is a common symptom of many diseases like diabetes, heart disease, arthritis, anemia, thyroid disease, and sleep apnea, if you have any of these health problems then it may be the cause of your fatigue and in that case you must consult a doctor and discuss your problem with him, so he may diagnose you properly and gives you the proper medications to overcome your problem.
Sometime many subscribed drugs e.g. anti epileptic drugs may cause fatigue and if it happens you must go for the alternative of drug or make a change in your drug. Same happened with me too till the time I used Zonegran(anti epileptic drug) but later when I changed it with Epilive and my fatigue reduced a lot.
Utilize free time for workout
You may be thinking I am not serious and joking as exercising makes us feel tired. Studies and researches all over the world have proved that exercising and working out boosts up one’s energy level.
“Exercise has consistently been linked to improved vigor and overall quality of life,” says Kerry J. Stewart, professor of medicine and director of clinical and research exercise physiology at Johns Hopkins University School of Medicine. “People who become active have a greater sense of self-confidence. But exercise also improves the working efficiency of your heart, lungs, and muscles,” Stewart says. “That’s the equivalent of improving the fuel efficiency of a car. It gives you more energy for any kind of activity.”
It also increases once metabolic rate by increasing the efficiency of our vital organs and makes one self confident.
Drink plenty of water
Water also plays an important role in maintaining the energy level of our body. As we all know lack of water in our body leads to dehydration which is a phase in which more energy is utilized and causes fatigue, not only me but many scientists have claimed it.
“Our research shows that dehydration makes it harder for athletes to complete a weight lifting workout,” says Dan Judelson, PhD, assistant professor of kinesiology at California State University at Fullerton.
It’s reasonable to think that dehydration causes fatigue even for people who are just doing chores.” Dehydration has Continue reading →